healing pelvic organ prolapse is a journey back to who you truly are... and it begins here...
THE HELD Collective offers hope, guidance and holistic support so you can understand your body, move beyond fear and conflicting advice, and explore healing in a way that is uniquely, beautifully you.
After naturally and holistically healing a chronic stage two uterine prolapse and stage one bladder prolapse, Shannon Dunn has supported thousands of women to explore a more hopeful, holistic path to healing. Blending personal experience, deep research and more than three decades in journalism and holistic health, Shannon guides women beyond fear, confusion and conflicting advice toward greater understanding, confidence and self-trust.
understand your body
Move beyond fear and make sense of what your body may be communicating.
reduce overwhelm
Simplify conflicting information and return to what feels supportive and sustainable.
heal holistically
Discover a wider perspective on prolapse beyond management.
cultivate self-trust
Learn to navigate healing in a way that feels aligned with your unique body and circumstances.
your guesswork ends here
Where to Begin...
A grounded, comprehensive journey into the holistic healing path that lays it all on the table so you know what prolapse is and how to navigate your unique healing.If you’re experiencing prolapse, you may feel overwhelmed, confused, anxious or frightened. You are not alone and you are not broken. You do not have to suffer or spend hours navigating overwhelming articles on Google or the negativity of online prolapse support groups—or spending thousands of dollars with coaches who guard the so-called "secret" to healing.This specialised manual and private group support and coaching + WHERE TO BEGIN™ Reset is designed to calm your nervous system, give you clarity, and show you the exact first steps to take so you can begin healing safely, confidently, and holistically. No overwhelm. No medical fear. Just truth, orientation, relief and support.Inside, you’ll find a clear, compassionate, and deep holistic foundation for navigating prolapse, beginning with how to calm fear, call yourself back into your body, and truly understand what prolapse is, before moving into practical guidance on symptoms, diagnoses, emotions, the nervous system, and why holistic healing works. The guide walks you step-by-step through what to do (and what not to do), common early mistakes, “bad day” support, pressure and leakage, postpartum and menopause considerations, bowel health, coughing, movement, hypopressives, kegels, symptom fluctuations, mindset and language reframes, anxiety management, intimacy and body confidence, healing timelines, supplements, social and relationship support, and when to pause or seek further help. It also includes detailed question checklists for doctors and holistic practitioners, daily symptom tracking, practical lifestyle adjustments, a comprehensive guide to 75 holistic modalities, 31 common FAQs, real women’s lived insights, and healing affirmations — plus access to a dedicated support group so you’re not navigating this journey alone.The WHERE TO BEGIN™ Support Group includes ongoing support, as this is critical in the prolapse holistic healing journey. This exclusive community is your go-to as you navigate your days, weeks and months ahead with the Where to Begin wisdom in your back pocket.
Where to begin, the book
$49.99
Healing Prolapse: WHERE TO BEGIN™ is a 720-page guide to help you navigate your days, weeks and months ahead without spending money unnecessarily on sessions, products or practitioners. It takes the guess work out of where you're at and how to get to where you want to be.
Move beyond fear, overwhelm and conflicting advice to make grounded decisions
Reduce pressure, strain and symptom aggravation through gentle, practical daily shifts
Rebuild trust in your body and learn to navigate healing for your unique circumstances
Feel supported through compassionate guidance from someone who has walked this path and supported thousands of women worldwide
Read stories and advice from women who have healed
Learn from holistic practitioners
where to begin, the book + coaching & support group + 10-day reset
$497
This specialised manual + private group support and coaching + WHERE TO BEGIN™ Reset is designed to calm your nervous system, give you clarity, and show you the exact first steps to take so you can begin healing safely, confidently, and holistically.
700+ page holistic guide, supporting your prolapse holistic healing journey
Coaching & support group, guided by Shannon Dunn
Where to Begin 10-Day Reset
Meet Shannon
your guide
After naturally and holistically healing a chronic stage two uterine prolapse and stage one bladder prolapse at a time when no one was speaking publicly about the possibility of healing beyond management, Shannon Dunn became dedicated to helping women understand prolapse in a new way. Blending personal experience with more than three decades in journalism, holistic health and deep research, Shannon has supported thousands of women worldwide through her work with THE HELD Collective Prolapse Holistic Healing Support community, helping women move beyond fear, overwhelm and conflicting advice to better understand their body, reconnect with themselves, and navigate healing with greater confidence and self-trust.